Grzegorz Szopa 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
29
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 126 |
October 06, 2026 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 29 | 30 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 30 |
| 0:28.2 | 200 | 2:21.0 | 125 | 765 | 6 | 30 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 31 |
| 0:27.3 | 400 | 2:16.5 | 138 | 791 | 6 | 31 |
| 0:26.9 | 500 | 2:14.5 | 144 | 802 | 6 | 31 |
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Workout Graph
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