Grzegorz Szopa 500m row
500
Meters
2:15.9
Time
2:15.9
Pace
29
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 126 |
October 06, 2026 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 32 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 33 |
| 0:27.1 | 200 | 2:15.5 | 141 | 797 | 6 | 31 |
| 0:26.8 | 300 | 2:14.0 | 145 | 805 | 6 | 34 |
| 0:26.7 | 400 | 2:13.5 | 147 | 808 | 6 | 31 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.