Grzegorz Szopa 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 125 |
October 09, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 31 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 32 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 31 |
| 0:52.7 | 600 | 2:11.7 | 153 | 888 | 13 | 31 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 31 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 32 |
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Workout Graph
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