Grzegorz Szopa 500m row
500
Meters
2:18.9
Time
2:18.9
Pace
29
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 126 |
October 12, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 29 | 30 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 31 |
| 0:27.7 | 200 | 2:18.5 | 132 | 779 | 6 | 30 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 31 |
| 0:27.1 | 400 | 2:15.5 | 141 | 797 | 6 | 31 |
| 0:27.1 | 500 | 2:15.5 | 141 | 797 | 6 | 29 |
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Workout Graph
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