Grzegorz Szopa 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
29
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 126 |
October 12, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 31 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 34 |
| 0:27.2 | 200 | 2:16.0 | 139 | 794 | 6 | 31 |
| 0:26.7 | 300 | 2:13.5 | 147 | 808 | 6 | 29 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 32 |
| 0:26.7 | 500 | 2:13.5 | 147 | 808 | 6 | 29 |
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Workout Graph
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