Grzegorz Szopa 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
29
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 127 |
October 13, 2026 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 31 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 32 |
| 0:27.2 | 200 | 2:16.0 | 139 | 794 | 6 | 31 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 34 |
| 0:26.7 | 400 | 2:13.5 | 147 | 808 | 6 | 31 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 27 |
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Workout Graph
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