Grzegorz Szopa 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
29
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 127 |
October 14, 2026 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 30 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 31 |
| 0:27.1 | 200 | 2:15.5 | 141 | 797 | 6 | 31 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 29 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 30 |
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Workout Graph
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