Grzegorz Szopa 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
30
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 127 |
October 14, 2026 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 31 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 31 |
| 0:25.7 | 200 | 2:08.5 | 165 | 980 | 7 | 33 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 31 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 33 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 30 |
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Workout Graph
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