Grzegorz Szopa 500m row
500
Meters
2:18.2
Time
2:18.2
Pace
29
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 127 |
October 17, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 30 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 30 |
| 0:28.1 | 200 | 2:20.5 | 126 | 768 | 6 | 30 |
| 0:27.4 | 300 | 2:17.0 | 136 | 788 | 6 | 28 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 30 |
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Workout Graph
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