Grzegorz Szopa 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
30
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 127 |
October 17, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 33 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 34 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 32 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 34 |
| 0:25.9 | 400 | 2:09.5 | 161 | 972 | 7 | 32 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 33 |
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Workout Graph
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