Marco Popp v1:00/1:00r...5 row
1,443
Meters
9:00.0
Time
3:07.1
Pace
70
Calories
134
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 14:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 113 |
March 02, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,443 | 3:07.1 | 53 | 483 | 22 | 134 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 127 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 24 | 136 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 22 | 141 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 22 | 139 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 22 | 129 | |
| r: 1:00 | 20 | ||||||
| r90 |
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Workout Graph
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