Marco Popp 8x2:00/1:00r row
3,134
Meters
16:00.0
Time
2:33.1
Pace
167
Calories
141
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 128 |
March 07, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,134 | 2:33.1 | 97 | 635 | 21 | 141 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 142 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 142 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 143 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 21 | 139 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 22 | 142 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 143 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 22 | 140 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 142 |
| r126 |
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Workout Graph
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