Marco Popp 2x2000m/5:00r row
4,000
Meters
21:05.1
Time
2:38.1
Pace
215
Calories
144
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 31:05.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 128 |
March 09, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 4,000 | 2:38.1 | 89 | 604 | 21 | 144 |
| 10:51.2 | 2,000 | 2:42.8 | 81 | 579 | 20 | 135 |
| 10:13.9 | 2,000 | 2:33.4 | 97 | 633 | 23 | 154 |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.