Marco Popp 21:11 row
4,040
Meters
21:11.9
Time
2:37.4
Pace
217
Calories
147
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 128 |
March 11, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.9 | 4,040 | 2:37.4 | 90 | 608 | 217 | 22 | 147 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 143 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 22 | 144 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 22 | 145 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 22 | 149 |
| 21:11.9 | 233 | 2:34.2 | 95 | 627 | 13 | 21 | 155 |
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Workout Graph
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