Marco Popp 30:00 row
5,565
Meters
30:00.0
Time
2:41.7
Pace
295
Calories
149
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 127 |
March 15, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,565 | 2:41.7 | 83 | 584 | 295 | 22 | 149 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 58 | 21 | 139 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 565 | 57 | 21 | 145 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 59 | 22 | 151 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 23 | 154 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 62 | 24 | 159 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.