Marco Popp 10x0:40/0:20r row
1,622
Meters
6:40.0
Time
2:03.3
Pace
102
Calories
140
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,786 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 129 |
March 19, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,622 | 2:03.3 | 187 | 942 | 28 | 140 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 85 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 143 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | 147 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 29 | 150 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 27 | 148 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 27 | 146 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 27 | 145 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 27 | 144 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | 144 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 27 | 148 |
| r164 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.