Marco Popp 19:35 row
4,030
Meters
19:35.1
Time
2:25.7
Pace
227
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 128 |
March 20, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.1 | 4,030 | 2:25.7 | 113 | 688 | 227 | 25 | 151 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 25 | 145 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 148 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 25 | 153 |
| 19:35.1 | 949 | 2:24.9 | 115 | 695 | 54 | 26 | 158 |
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Workout Graph
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