Marco Popp v1:00/1:01r...7 row
3,561
Meters
16:00.0
Time
2:14.7
Pace
211
Calories
153
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 3,672 |
| Overall Time | 22:13.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 127 |
March 22, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,561 | 2:14.7 | 143 | 791 | 26 | 153 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 141 | |
| r: 1:01 | 22 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 155 | |
| r: 1:03 | 20 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 154 | |
| r: 1:02 | 14 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 26 | 156 | |
| r: 1:03 | 18 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 155 | |
| r: 1:01 | 19 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 155 | |
| r: 1:03 | 18 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 155 | |
| r111 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.