Marco Popp 15:04 row
3,176
Meters
15:04.0
Time
2:22.3
Pace
182
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 127 |
March 28, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,176 | 2:22.3 | 121 | 717 | 182 | 24 | 148 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 25 | 147 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 | 148 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 25 | 150 |
| 15:04.0 | 12 | 2:46.6 | 76 | 560 | 1 | 0 | 150 |
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Workout Graph
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