Marco Popp 6x500m/2:00r row
3,000
Meters
13:34.1
Time
2:15.6
Pace
186
Calories
149
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 25:34.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 136 |
March 30, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 3,000 | 2:15.6 | 140 | 782 | 25 | 149 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 27 | 141 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | 149 |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 21 | 151 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | 151 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 153 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | 152 |
| r100 |
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Workout Graph
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