Marco Popp v8:00/3:00r...4 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
260
Calories
153
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 136 |
March 31, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 25 | 153 | |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 25 | 143 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 25 | 151 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | 152 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 166 | |
| r: 3:00 | 21 | ||||||
| r67 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.