Marco Popp v2000m/3:00r...4 row
5,000
Meters
22:35.7
Time
2:15.5
Pace
299
Calories
159
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 34:35.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 136 |
April 02, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.7 | 5,000 | 2:15.5 | 140 | 783 | 24 | 159 | |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 24 | 152 | |
| r: 3:00 | 14 | ||||||
| 6:51.7 | 1,500 | 2:17.2 | 135 | 766 | 24 | 158 | |
| r: 3:00 | 18 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | 161 | |
| r: 3:00 | 16 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 168 | |
| r: 3:00 | 17 | ||||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.