Marco Popp v1:00/1:00r...7 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
156
Calories
152
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 142 |
April 08, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 26 | 152 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 137 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 150 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 153 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 157 | |
| r: 1:00 | 21 | ||||||
| r127 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.