Marco Popp v5:00/2:00r...7 row
3,986
Meters
17:39.7
Time
2:12.9
Pace
242
Calories
154
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 29:39.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 116 |
April 13, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.7 | 3,986 | 2:12.9 | 149 | 812 | 23 | 154 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 138 | |
| r: 2:00 | 11 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 155 | |
| r: 2:00 | 18 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 156 | |
| r: 2:00 | 17 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | 157 | |
| r: 2:00 | 16 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 156 | |
| r: 2:00 | 16 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 158 | |
| r: 2:00 | 17 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | 162 | |
| r95 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.