Marco Popp v5:00/2:00r...4 row
6,076
Meters
29:00.0
Time
2:23.1
Pace
347
Calories
148
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 37:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 116 |
April 17, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,076 | 2:23.1 | 119 | 710 | 20 | 148 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 19 | 130 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 21 | 151 | |
| r: 3:00 | 21 | ||||||
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 21 | 153 | |
| r: 3:00 | 18 | ||||||
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 21 | 158 | |
| r57 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.