Marco Popp v5:00/2:00r...7 row
3,995
Meters
16:59.2
Time
2:07.5
Pace
254
Calories
157
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 28:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 117 |
April 21, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.2 | 3,995 | 2:07.5 | 169 | 880 | 23 | 157 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 137 | |
| r: 2:00 | 14 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 158 | |
| r: 2:00 | 22 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 159 | |
| r: 2:00 | 20 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 162 | |
| r: 2:00 | 21 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 164 | |
| r: 2:00 | 18 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | 160 | |
| r: 2:00 | 14 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 165 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.