Marco Popp v5:00/2:00r...7 row
4,052
Meters
17:15.0
Time
2:07.7
Pace
256
Calories
152
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 29:15.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 116 |
April 27, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.0 | 4,052 | 2:07.7 | 168 | 878 | 22 | 152 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 143 | |
| r: 2:00 | 21 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 23 | 157 | |
| r: 2:00 | 4 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 23 | 153 | |
| r: 2:00 | 16 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | 158 | |
| r: 2:00 | 16 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | 151 | |
| r: 2:00 | 16 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | 149 | |
| r: 2:00 | 19 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 156 | |
| r92 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.