Marco Popp v5:00/2:00r...4 row
6,442
Meters
29:00.0
Time
2:15.0
Pace
387
Calories
150
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 37:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 116 |
May 01, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,442 | 2:15.0 | 142 | 789 | 19 | 150 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 135 | |
| r: 2:00 | 21 | ||||||
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 18 | 154 | |
| r: 3:00 | 17 | ||||||
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 21 | 155 | |
| r: 3:00 | 19 | ||||||
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 22 | 157 | |
| r57 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.