Marco Popp v5:00/2:00r...7 row
4,139
Meters
16:18.0
Time
1:58.1
Pace
287
Calories
157
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 28:18.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 136 |
May 25, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.0 | 4,139 | 1:58.1 | 212 | 1056 | 23 | 157 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 19 | 140 | |
| r: 2:00 | 20 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 25 | 160 | |
| r: 2:00 | 13 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 27 | 161 | |
| r: 2:00 | 18 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | 158 | |
| r: 2:00 | 13 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | 162 | |
| r: 2:00 | 18 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 25 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 24 | 161 | |
| r98 |
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Workout Graph
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