Marco Popp v5:00/2:00r...7 row
4,033
Meters
16:25.6
Time
2:02.1
Pace
269
Calories
154
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 28:25.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 134 |
June 01, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.6 | 4,033 | 2:02.1 | 192 | 982 | 23 | 154 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 20 | 135 | |
| r: 2:00 | 13 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | 154 | |
| r: 2:00 | 20 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 25 | 157 | |
| r: 2:00 | 14 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | 158 | |
| r: 2:00 | 20 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | 159 | |
| r: 2:00 | 16 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 26 | 159 | |
| r: 2:00 | 18 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | 161 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.