Marco Popp v5:00/2:00r...4 row
6,614
Meters
29:00.0
Time
2:11.5
Pace
407
Calories
147
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 37:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 133 |
June 05, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,614 | 2:11.5 | 154 | 842 | 21 | 147 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 20 | 134 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 1,861 | 2:08.9 | 163 | 870 | 23 | 149 | |
| r: 3:00 | 19 | ||||||
| 8:00.0 | 1,849 | 2:09.7 | 160 | 862 | 22 | 151 | |
| r: 3:00 | 17 | ||||||
| 8:00.0 | 1,827 | 2:11.3 | 154 | 847 | 22 | 155 | |
| r48 |
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Workout Graph
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