Marco Popp v5:00/2:00r...7 row
4,046
Meters
16:27.3
Time
2:02.0
Pace
272
Calories
158
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 28:27.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 135 |
June 22, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.3 | 4,046 | 2:02.0 | 193 | 991 | 23 | 158 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 20 | 139 | |
| r: 2:00 | 19 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 26 | 159 | |
| r: 2:00 | 14 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 26 | 161 | |
| r: 2:00 | 20 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 26 | 162 | |
| r: 2:00 | 17 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 25 | 163 | |
| r: 2:00 | 20 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 25 | 162 | |
| r: 2:00 | 17 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 25 | 165 | |
| r107 |
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