Marco Popp v5:00/2:00r...7 row
4,116
Meters
16:11.5
Time
1:58.0
Pace
283
Calories
155
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 28:11.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 134 |
July 21, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.5 | 4,116 | 1:58.0 | 213 | 1048 | 24 | 155 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 21 | 135 | |
| r: 2:00 | 14 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 25 | 155 | |
| r: 2:00 | 12 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 157 | |
| r: 2:00 | 17 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 160 | |
| r: 2:00 | 17 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 160 | |
| r: 2:00 | 14 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 26 | 161 | |
| r: 2:00 | 13 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 163 | |
| r87 |
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