Marco Popp 25:00 row
5,253
Meters
25:00.0
Time
2:22.7
Pace
302
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 132 |
August 05, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,253 | 2:22.7 | 120 | 724 | 302 | 20 | 145 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 141 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 20 | 142 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 | 147 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 | 147 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 20 | 150 |
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Workout Graph
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