Marco Popp v5:00/2:00r...4 row
6,750
Meters
29:00.0
Time
2:08.8
Pace
423
Calories
154
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 37:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 135 |
August 08, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,750 | 2:08.8 | 163 | 875 | 21 | 154 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 20 | 141 | |
| r: 2:00 | 10 | ||||||
| 8:00.0 | 1,892 | 2:06.8 | 171 | 900 | 23 | 156 | |
| r: 3:00 | 13 | ||||||
| 8:00.0 | 1,875 | 2:08.0 | 167 | 885 | 22 | 158 | |
| r: 3:00 | 13 | ||||||
| 8:00.0 | 1,871 | 2:08.2 | 166 | 885 | 22 | 164 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.