Marco Popp v5:00/2:00r...5 row
3,118
Meters
12:26.3
Time
1:59.6
Pace
211
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 22:26.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 133 |
August 10, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.3 | 3,118 | 1:59.6 | 204 | 1017 | 23 | 155 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 20 | 139 | |
| r: 2:00 | 9 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 157 | |
| r: 2:00 | 19 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 26 | 161 | |
| r: 2:00 | 11 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 26 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 27 | 159 | |
| r: 2:00 | 15 | ||||||
| r70 |
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Workout Graph
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