Marco Popp v8:00/3:00r...3 row
5,592
Meters
24:00.0
Time
2:08.7
Pace
350
Calories
154
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 133 |
August 28, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,592 | 2:08.7 | 164 | 875 | 22 | 154 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 877 | 22 | 150 | |
| r: 3:00 | 15 | ||||||
| 8:00.0 | 1,865 | 2:08.6 | 164 | 877 | 23 | 155 | |
| r: 3:00 | 10 | ||||||
| 8:00.0 | 1,861 | 2:08.9 | 163 | 870 | 23 | 158 | |
| r25 |
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Workout Graph
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