Marco Popp v500m/2:00r...6 row
3,000
Meters
11:05.4
Time
1:50.9
Pace
221
Calories
159
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 21:05.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 134 |
September 14, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.4 | 3,000 | 1:50.9 | 257 | 1195 | 26 | 159 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 26 | 150 | |
| r: 2:00 | 8 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 26 | 156 | |
| r: 2:00 | 12 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 27 | 159 | |
| r: 2:00 | 15 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 26 | 162 | |
| r: 2:00 | 11 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 26 | 165 | |
| r: 2:00 | 11 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | 167 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.