Marco Popp 25:00 row
5,174
Meters
25:00.0
Time
2:24.9
Pace
294
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 131 |
September 16, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,174 | 2:24.9 | 115 | 705 | 294 | 20 | 145 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 19 | 142 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 | 144 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 21 | 146 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 20 | 148 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 21 | 149 |
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Workout Graph
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