Marco Popp 25:00 row
5,088
Meters
25:00.0
Time
2:27.4
Pace
285
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 133 |
October 07, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,088 | 2:27.4 | 109 | 684 | 285 | 19 | 141 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 19 | 136 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 | 142 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 19 | 143 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 19 | 143 |
| 25:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 19 | 144 |
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Workout Graph
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