Andrew Burford 4:09 row
648
Meters
4:09.6
Time
3:12.5
Pace
32
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 109 |
March 09, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.6 | 648 | 3:12.5 | 49 | 461 | 32 | 18 |
| 4:09.6 | 649 | 3:12.2 | 49 | 461 | 32 | 18 |
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Workout Graph
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