Andrew Burford 20:00 row
3,378
Meters
20:00.0
Time
2:57.6
Pace
170
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 108 |
March 09, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,378 | 2:57.6 | 62 | 510 | 170 | 19 |
| 4:00.0 | 656 | 3:02.9 | 57 | 495 | 33 | 22 |
| 8:00.0 | 666 | 3:00.1 | 60 | 495 | 33 | 20 |
| 12:00.0 | 614 | 3:15.4 | 47 | 450 | 30 | 22 |
| 16:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 17 |
| 20:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 19 |
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Workout Graph
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