Andrew Burford v1:00/2:00r...9 row
5,362
Meters
25:00.0
Time
2:19.8
Pace
307
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 108 |
March 11, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,362 | 2:19.8 | 128 | 736 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 28 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 2:00 | 19 | |||||
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.