Andrew Burford 3000m row
3,000
Meters
17:05.2
Time
2:50.8
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 107 |
March 10, 2026 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.2 | 3,000 | 2:50.8 | 70 | 530 | 151 | 20 |
| 2:56.0 | 500 | 2:56.0 | 64 | 511 | 25 | 21 |
| 2:53.9 | 1,000 | 2:53.9 | 67 | 517 | 25 | 21 |
| 2:57.1 | 1,500 | 2:57.1 | 63 | 508 | 25 | 20 |
| 2:50.0 | 2,000 | 2:50.0 | 71 | 529 | 25 | 20 |
| 2:53.1 | 2,500 | 2:53.1 | 67 | 519 | 25 | 20 |
| 2:35.2 | 3,000 | 2:35.2 | 94 | 603 | 26 | 24 |
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Workout Graph
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