Andrew Burford v1500m/2:00r...4 row
6,000
Meters
29:19.7
Time
2:26.6
Pace
331
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 37:19.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 109 |
March 19, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.7 | 6,000 | 2:26.6 | 111 | 677 | 23 | |
| 7:17.3 | 1,500 | 2:25.7 | 113 | 683 | 23 | |
| r: 2:00 | 279 | |||||
| 7:26.9 | 1,500 | 2:28.9 | 106 | 660 | 23 | |
| r: 2:00 | 13 | |||||
| 7:18.2 | 1,500 | 2:26.0 | 112 | 681 | 23 | |
| r: 2:00 | 15 | |||||
| 7:17.3 | 1,500 | 2:25.7 | 113 | 683 | 23 | |
| r: 2:00 | 31 | |||||
| r338 |
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Workout Graph
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