Andrew Burford v6:00/2:00r...6 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
210
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 115 |
March 22, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 840 | 23 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 760 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 23 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | |
| r: 2:00 | 8 | |||||
| r87 |
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Workout Graph
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