Andrew Burford v1:40/0:20r...10 row
3,848
Meters
16:40.0
Time
2:09.9
Pace
236
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,198 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 116 |
March 23, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,848 | 2:09.9 | 160 | 849 | 22 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 24 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 22 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 756 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 828 | 22 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 24 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 21 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 22 | |
| r: 0:20 | 17 | |||||
| r350 |
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Workout Graph
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