Andrew Burford v500m/2:00r...5 row
3,500
Meters
15:15.7
Time
2:10.8
Pace
212
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 25:15.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 112 |
April 25, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.7 | 3,500 | 2:10.8 | 156 | 833 | 23 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | |
| r: 2:00 | 21 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 26 | |
| r: 2:00 | 14 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 24 | |
| r: 2:00 | 13 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 21 | |
| r: 2:00 | 18 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 24 | |
| r: 2:00 | 14 | |||||
| r80 |
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Workout Graph
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