Andrew Burford 20:00 row
4,251
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 117 |
April 27, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 723 | 241 | 20 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 20 |
| 8:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 20 |
| 12:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 21 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 22 |
| 20:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 21 |
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Workout Graph
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