Andrew Burford v3:00/1:00r...6 row
2,887
Meters
12:00.0
Time
2:04.6
Pace
183
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 19:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 118 |
April 30, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,887 | 2:04.6 | 181 | 915 | 23 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 23 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 21 | |
| r: 2:00 | 15 | |||||
| r102 |
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Workout Graph
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